For the next 4 weeks I plan on surviving on mostly Whey protein Shakes, Omega-3 Capsules, ground Flax (Lin) Seeds, Fiber supplements and some Natural Peanut Butter. I might also throw a Banana into my post-workout shake to increase the Carbs on workout days.
According to the Velocity Diet website I will need approximately the following amounts of Macro Nutrients.
Protein: 260 Grams on Non workout days. 280 on Workout days.
Carbs: 70 Grams on Non workout days. 120 On workout days.
Fat: 45 Grams
Also on Saturday is when I will have my one "cheat meal", for this I will have a healthy meal such as:
Oatmeal with some fruits.
Lean Meat.
Brown Rice.
Vegetables.
Etc.
Starting Stats:
Weight:Around 102 Kg?, been a while since I checked this, will confirm tomorrow. Although the amount of weight loss is not my primary concern, rather the amount of body-fat and inches dropped is.
Will update these measurements later tonight! Right now I'm bloated of these shakes!
Weight: 98 Kg Woot!
Height: 1.83 Meters (6 Feet)
Chest: 102
Around Navel: 104
Arm Left: 32
Arm Right: 31
Waist: 99
Right Thigh: 64
Left Thigh: 61
Right Calf: 42
Left Calf: 41
Will probably also put up a spreadsheet so its easier to follow any changes.
Friday, January 22, 2010
So it Begins!
Just had my last "Regular" meal for the next 4 weeks! This is going to be really hard, especially on Fridays since I am in college, no idea how to go that long without going out.
10 Kgs! (22 lbs) of Whey protein
8 Bottles of Omega-3 Capsules.
Getting some milled Flax Seeds and some Natural Peanut-butter later, gonna buy these as the need arises.
Maybe some additional Fiber supplements as well.
WISH ME LUCK!
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